Sunday, October 12, 2008

TRAINING TIPS: HOW DO SOME ATHLETES SUDDENLY IMPROVE THEIR PERFORMANCE TO WORLD STANDARDS?

If you have ever wondered how some athletes, having competed for years, suddenly improve their performance to world class standards the answer is latest training procedures adopted by them is similar to used by the world’s top athletes.
Following are few points of focus:
1. Exercises to increase strength, stamina, fitness and speed
2. Stop out-of-date exercise routines & getting involved with new scientifically approved training methods
3. Being specific & categorical: Why selective training techniques produce better results?
4. Relying on long, tough workouts (Hard workouts) to attain peak performance may not produce the results.
5. Understanding the coupling of neurological, biomechanical & muscular systems in exercise. This helps further to increase strength and power by altering the way one’s muscles are controlled by the nervous system.
Improving fitness, including one’s speed, endurance and work capacity, while at the same time enjoying the schedule and introducing variety into one’s regular routine is very much elemental for success.

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