RMSG can be called an exclusive Japanese contribution to our knowledge pool. First invented & later on further researched by Japanese researchers only. We found 6 papers by search of PUBMED with the search word “Respiratory muscle stretch gymnastics”. Abstract plus search categories found 3 full articles out of 6 mentioned journals listed in PUBMED. This article is a small review of those 6 articles.
What is RMSG?
RMSG is a group of stretching exercises sequentially performed to stretch specific muscles involved in respiration. There are 5 different muscle groups targeted in RMSG.
Respiratory Muscle Stretch Gymnastics RMSG was designed to be easy to learn and to perform at home on a daily basis, and to stretch either the inspiratory intercostal muscles during inspiration or the expiratory intercostal muscles during expiration, in attempt to reduce chest wall stiffness.
Who devised it first?
Yamanda M et al of Japan devised it first time in 1996 and they applied it on 13 COPD patients for 4 week duration whose mean FEV1 is 1.24 liters.
What was the initial report of Ymanda et al?
Out of above mentioned 13 patients 12 completed the 4 week schedule. They practiced the stretching thrice a day for 4 weeks. They claimed that Respiratory muscle stretch gymnastics is useful in pulmonary rehabilitation.
They found following changes in the spirometry based & non-spirometry based parameters after the training:
1. FRC, TLC & RV (residual capacity): Significantly decreased
2. 6- min walk distance: Increased
3. Dyspnoea after 6- min walk: Significantly decreased
4. Quality of Life (QOL): Significantly improved (Measured with the Chronic Respiratory Disease Questionnaire of Guyatt, et al)
Further studies on RMSG:
2nd published study – 1998
Onodera A et al applied a group of exercises including RMSG for chronic respiratory failure due to pulmonary emphysema. The entire group consist of pursed lip breathing, diaphragmatic breathing, respiratory muscle stretch gymnastics, and walking with synchronized breathing.
15 inpatients completed the study for 3 weeks. The dependant variables measured changed in the following way
1. VAS measured dyspnea at the end of a 6-minute walk before and after the program: Decreased significantly
2. Functional exercise capacity measured by 6-minute walking distance: Increased significantly
But maximal exercise capacity, endurance time measured by incremental treadmill test did not improve.
3. TLC & RV: Decreased significantly
This study concluded that
This combined program relieves dyspnea, increases functional exercise capacity, and decreases TLC and RV on patients with chronic respiratory failure due to pulmonary emphysema.
3rd published study – 1999
Ito M et al applied diaphragmatic breathing (DB) & RMSG separately on 16 elderly COPD patients and studied the immediate changes by them. The intervention was in the flowing order DB was performed for 10 minutes in supine position. For RMSG, 5 patterns were repeated 10 times each.
Following respiratory variables are studied after 20 minutes of gap between the end of the exercises & measurement.
1. Expiratory time: After RMSG there was a significant overall prolongation in expiratory time which was not marked after DB.
2. Minute ventilation (MV), CO2 output, respiratory gas exchange ratio, end tidal O2 fraction, end tidal CO2 fraction and tidal diaphragmatic volume: After DB there is over all decrease in the above said parameter but not seen after RMSG.
This study concluded that RMSG may have a beneficial effect on the respiratory pattern but DB may provoke post-hyperventilation hypoxemia.
4th published study – 2000
Miyahara et al studied the impact of RMSG and cycle ergometer exercise training on 18 COPD inpatients in a before-after study. The pulmonary rehabilitation program was carried out 5 days per week for 3 weeks.
Dependant variables included: PFT (Pulmonary function tests), incremental ergometer exercise test 6-min walking test, and a quality of life assessment by the Chronic Respiratory Questionnaire.
The changes are as follows:
1. VO2max (indicator of maximal exercise capacity)- No increase. But 6-min walking distance (indicator of functional exercise capacity)- increase significantly.
2. QOL improves significantly in terms of dyspnea, fatigue, and emotional state.
This study reveals a combined RMSG and cycle ergometer exercise training even for a 3-week program may be beneficial for COPD patients to increases in functional exercise capacity without an increase in maximal exercise capacity, are helpful for reducing dyspnea and improving QOL in patients with COPD.
5th published study – 2002
Minoguchi et al did a cross over trial between RMSG and inspiratory muscle training (IMT) patients with chronic obstructive pulmonary disease (COPD) to know which one is a better pulmonary rehabilitation method.
They concluded RMSG may have clinically significant benefits, which may be somewhat different from the benefits of IMT, in patients with COPD.
The compared dosages
IMT = 2 sessions of 10 minutes of training at 30% of PImax, daily × for 4 weeks and RMSG = 3 sessions of 5 RMSG patterns 4 times each, daily × for 4 weeks
* cases ware assigned in randomized order
* for cross over 4 week wash out period was given
This study found following effects of RMSG & IMT
1. PImax : RMSG has no effect on PImax but IMT increases PImax
2. Chest expansion (CE): Both IMT & RMSG show similar increases in CE.
3. FRC: Significantly decreased (by 158 ml) with RMSG, but not with IMT.
4. VC, FEV1, PEF &arterial blood gases: No significant changes.
5. 6-min walking distance: more significantly increased with RMSG than with IMT.
6th published study – 2002
Aida M et al are the first authors who tried to implement RMSG to alleviate pain in post coronary artery bypass patients. Earlier authors tried to implement RMSG mostly in COPDs.
This study is a randomized control trial with sample size 16 grouped in to 2. All of them exhibited rib cage dominant breathing after median sternotomy for coronary artery bypass grafting (CABG). One group was treated with conventional treatment and another with SMSG.
The finding ware as follows:
1. Expected decrease of spirometric measures like MIP (maximum inspiratory pressure), MEP (maximum expiratory pressure), FRC, FEV1 was small in the group treated with RMSG.
2. RMSG group had significantly reduced pain around both scapulas at discharge.
3. Overall ADL- Increased significantly in RMSG group
4. Profile of mood states (POMS)/Vigor scores, POMS/Tension-Anxiety scores: Scores at discharge for RMSG group were significantly smaller than those preoperatively.
5. 6-minutes walk distance: Significantly increased
RMSG specifically fashioned for post CABG patients approached with mid-sternotomy improves patient participation in exercise therapy and increases exercise capacity by reducing post operative pain, relieving anxiety and tension, and improving ADL.
Composition of RMSG
Five patterns have been used routinely by the clinicians. A brief description of the movements is given below. On the starting day of RMSG rehabilitation, patients learn the 5 patterns by watching a demonstration and by using a pamphlet. At home, the patients performed the 5 stretch patterns 4 times following a order from 1-5.
Pattern 1. Elevating and pulling back the shoulders
As you slowly breath in through your nose, gradually elevate and pull back both shoulders. After taking a deep breath, slowly breathe out through your mouth, relax and lower your shoulders.
Pattern 2. Stretching the upper chest
Place both hands on your upper chest. Pull back your elbows and pull down your chest while lifting your chin and inhaling a deep breathe through your nose. Expire slowly through your mouth and relax.
Pattern 3. Stretching the back muscle
Hold your hands in front of your chest. As you slowly breathe in through your nose, move your hands front wards and down, and stretch your back. After deep inspiration, slowly breathe out and resume the original position.
Pattern 4. Stretching the lower chest
Hold the ends of a towel with both hands outstretched at shoulder height. After taking a deep breath, move your arms up while breathing out slowly. After deep expiration, lower your hands and breathe normally.
Pattern 5. Elevating the elbow
Hold one hand behind your head. Take a deep breath through your nose. While slowly exhaling through your mouth, stretch your trunk by raising your elbow as high as is easily possible. Return to the original position while breathing normally. Repeat the process using the alternate hand behind the head.
Modified RMSG used by Aida M et al for post CABG pain patients:
1. Whole body relaxation
Position: Either lying down on bed or sitting on a chair.
Do: Contract muscles of face, shoulder, back, hand and feet for several seconds, then exhale deeply to relax all the muscles of the body.
2. Bending the neck forward & to both the sides
Position: Sitting on a chair.
a.Raise the shoulder for 5 seconds, then exhale deeply to relax totally.
b. While pursing the lips- exhale and bend the neck to Rt side to stretch the sternomastoid, then inhale while bringing the neck back to it’s original position. Exhale deeply to relax totally.
c. Repeat the stretch to Lt hand side.
3. Rotating the shoulder (include pectoralis major & trapezius muscles)
Position: Sitting on a chair.
Gradually rotate the shoulders & scapulas forwards few times, then exhale deeply to relax totally.
4. Stretching the shoulder girdle & tricep brachaii muscle
Position: Sitting on a chair.
Extend the arms forwards as far as possible and retain the position for 5 seconds.
While exhaling return the arms to the original position and relax totally.
5. Stretching the tricep brachaii & serratus anterior muscles
Position: Sitting on a chair.
a. While using one hand to protect the wound (of mid sternotomy used for CABG), place the other hand on the the same side shoulder bending it at elbow
b. while inhaling, slowly raise the elbow vertically to extend the serratus anterior muscle under the arm pit.
c. while exhaling deeply, return the arm to the original position and relax totally.
d. Repeat the above said procedures by changing the sides.
Limitation of above said studies:
1. Inadequate sampe size & study duration.
2. Target muscles in stretches described by Aida M seem dubious.
3. Carry over effects not discussed.
1. Aida N et al; J Med Dent Sci. 2002 Dec;49(4):157-70. (Respiratory muscle stretch gymnastics in patients with post coronary artery bypass grafting pain: impact on respiratory muscle function, activity, mood and exercise capacity).
2. Minoguchi H et a; Intern Med. 2002 Oct;41(10):805-12. (Cross-over comparison between respiratory muscle stretch gymnastics and inspiratory muscle training).
3. Miyahara N et al; Acta Med Okayama. 2000 Aug;54(4):179-84. (Effects of short-term pulmonary rehabilitation on exercise capacity and quality of life in patients with chronic obstructive pulmonary disease).
4. Ito M et al; Intern Med. 1999 Feb;38(2):126-32. (Immediate effect of respiratory muscle stretch gymnastics and diaphragmatic breathing on respiratory pattern. Respiratory Muscle Conditioning Group).
5. Onodera A et al; Nihon Kokyuki Gakkai Zasshi. 1998 Aug;36(8):679-83. (Effects of a short-term pulmonary rehabilitation program on patients with chronic respiratory failure due to pulmonary emphysema).
6. Yamada M et al; Nihon Kyobu Shikkan Gakkai Zasshi. 1996 Jun;34(6):646-52. (Clinical effects of four weeks of respiratory muscle stretch gymnastics in patients with chronic obstructive pulmonary disease).