Endurance exercises does not modify body composition!

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In a discussion in New York Magazine had me reeling my head. The author, Gary Taubes, claims that exercise doesn’t work. Fat people stay fat, and lean people stay lean. All exercise does is burn a few calories, then boost your appetite and make you want to eat more. He cited a number of studies showing that regular exercise does yield some benefit, but doesn’t really help you to lose weight in the long term. Taubes focused on endurance exercise like durational running, biking, and jogging. Despite doing these aerobic exercises rates of obesity and diabetes have skyrocketed, and people still can’t keep the weight off. According to him this type of exercise also puts your body in distress mode. It releases the stress hormone cortisol, which actually boosts triglyceride blood levels and cholesterol oxidation – both things that can clog your arteries and cause heart attacks. Cortisol also lowers serum testosterone and growth hormone levels, which can lead to depression, decreased muscle mass, and clouded thinking. Is there’s a big problem with his analysis?
Have your opinion folks…..

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