Plyometrics: An important exercise
Plyometrics is basically any exercise that involves a dynamic shift from the absorption of force to the expression of force. A typical example would be two consecutive bunny (two-footed) jumps. On landing from the first jump the muscles of the legs, calves and ankles would be put on stretch (this is technically known as an ‘eccentric contraction’). They then transfer power, by way of a shortening muscular contraction (technically known as a ‘concentric contraction’). Because sports science research proves that muscles are able to exert much more force when they perform plyometrically. It’s a bit like pulling out a spring to its fullest length and then letting it go. Immense amounts of energy will be released in the split second the spring recoils. Significant improvements are achieved by (1) boosting muscle and tendon strength, and (2) improving the neuromuscular activation of the response (basically, our brain becomes better at co-ordinating what is required). Although our body natura...