do not expect to loose weight with cardio protocol- you need to be aggrasive yet safe with the protocol formulation

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To achieve weight loss through exercise, a minimal prescription of exercise becomes very important as the energy expenditure induced by typical training protocols used to improve cardiorespiratory fitness (3 sessions of 30 minute walk at 75% of Vo2max) will not lead to substantial energy deficit and the magnitude of body weight loss will be generally quite small.

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