What Will Happen Through Careless Dieting?

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People just use their concept of decreasing the calories but they do not realize that they can harm themselves through their own way of fixing their calories. We must take the calories required by us to do the work throughout the day and in order to do that we must eat a balanced diet, but when people start eating less this will cause them to feel fatigued and weak and they tire pretty easily and thus are unable to perform the tasks at hand. Not eating properly also predisposes a person to suffer through infections and results in a weak immune system.

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